Weigh In record (no journal entry) for 23 July 2010
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207.6 lb
Lost so far: 91.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1218 kcal
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Fat: 26.78g | Prot: 59.53g | Carb: 184.70g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Dinner Salad - House, Chicken & Green Chili soup. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop, Bananas. more...
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losing 1.4 lb a week
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