Habhoub's Journal, 09 December 2012

121.9 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 88.37g | Prot: 71.18g | Carb: 151.01g.   Breakfast: Maltesers, Extra Virgin Olive Oil, White Pita Bread, Goats Cheese (Hard). Lunch: Pomegranates, Baked Salisbury Steak with Tomato Sauce and Vegetable (Diet Frozen Meal), Diced Tomatoes with Roasted Garlic and Onion, Extra Virgin Olive Oil, Valley Fresh Steamers Cut Green Beans. Dinner: Smoked Salmon, Brie Cheese, Snack Cracker, Whiskey. Snacks/Other: Ice Cream. more...

1898 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 40 minutes, Combat - 1 hour and 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...