Weigh In record (no journal entry) for 12 May 2019
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168.0 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1326 kcal
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Fat: 30.82g | Prot: 57.02g | Carb: 125.90g.
Breakfast: Apfelmus ungesüßt, La Fageda Yogur Desnatado, Auchan Mermelada Diet Melocoton, DIA Queso Fresco Burgos 0%, Mehrkornbrot. Lunch: Bonarea Nueces, Weißwein, Chocolates Solé Chocolate Negro 86%, Flete Habas, Pavofrio Pechuga de Pavo sin Grasa, Mercadona Verdura Micro 3 Vegetales. Dinner: Weißwein, Campofrío Jamon Cocido, Queso Anejo Käse, Tortilla, Mischkornbrot. more...
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gaining 2.2 lb a week
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