Light535's Journal, 12 May 2019

138.6 lb Lost so far: 7.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 92.31g | Prot: 113.06g | Carb: 159.71g.   Breakfast: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Nutiva MCT Oil. Lunch: Nutiva MCT Oil, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Specially Selected Jumbo Scallops, Coconut Secret Raw Coconut Aminos, Organic Girl Butter Plus Lettuce, California Avocados, Fremont Wild Caught Atlantic Salmon-Fremont, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Dinner: California Avocados, Little Salad Bar Sweet Butter Lettuce, Publix Chicken Liver, Trader Joe's Goat Milk Cheddar Cheese. Snacks/Other: Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut, Natierra Organic Pineapple (freeze dried), Bare Baked Crunchy Chocolate Coconut Chips. more...

1806 kcal

Activities & Exercise: 3 D Whole Body Vibration Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...