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vidgro
Journal
09 Dec 12
vidgro's Journal, 09 December 2012
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Weigh In record (no journal entry) for 09 December 2012
175.7 lb
Lost so far:
9.5 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2012:
4234 kcal
Fat: 148.12g | Prot: 136.62g | Carb: 516.43g.
Breakfast:
bun.
Lunch:
cauliflower, fennel, roast potato, risotto.
Dinner:
pecorino , baguet.
Snacks/Other:
candy, Napolitaner.
more...
1941 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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vidgro's weight history
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