abje11's Journal, 12 May 2019

185.6 lb Lost so far: 13.7 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 72.59g | Prot: 62.27g | Carb: 203.19g.   Breakfast: Paulus Heidelbeeren, Banane, Jentschura Morgenstund, Erdbeeren. Lunch: Salat Dressing American, Gemischter Salat. Dinner: Ristorante Pizza Speciale. more...

2254 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...