Weigh In record (no journal entry) for 12 May 2019
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1502 kcal
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Fat: 41.96g | Prot: 47.66g | Carb: 215.00g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Cloverland Fat Free Milk, Coffee (Brewed From Grounds), Simply Orange Orange Juice (High Pulp). Lunch: Trader Joe's Sriracha Shrimp Bowl. Dinner: Sutter Home Chardonnay, Baby Carrots, Kirkland Signature Basil Pesto, Barilla Thin Spaghetti. more...
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losing 9.8 lb a week
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