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Emotionally feeling a bit down today and in the past I would have bought 2x bags of chips, sweets and chocolate. I stuck with my set meals and went for a 20min work out, learning to not make health decisions based on how I feel (emotional eating) but choosing what’s ultimately best for me. Happy Sunday everyone
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240.3 lb
Lost so far: 14.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1078 kcal
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Fat: 34.15g | Prot: 100.72g | Carb: 77.27g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Mayonnaise, Tuna in Water (Canned). Dinner: Pork Steak or Cutlet (Lean Only Eaten), Baby Potatoes. Snacks/Other: Woolworths Banana, Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar. more...
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2793 kcal
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Activities & Exercise:
Standing - 10 minutes, Olipital - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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