Weigh In record (no journal entry) for 09 December 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1372 kcal
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Fat: 62.39g | Prot: 87.74g | Carb: 120.63g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Honey Nut Shredded Wheat, Fruit & Fibre, Tea with Milk. Lunch: tomato, avo, Gouda Cheese, Utterly Butterly, Tea with Milk, grapes, White Pita Bread. Dinner: gouda cheese, Chicken Breast, potato, carrots, Cauliflower, Broccoli. more...
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losing 3.1 lb a week
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