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13.8% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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3263 kcal
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Fat: 129.88g | Prot: 158.33g | Carb: 370.87g.
Breakfast: Castaño Torta Panqueque Frambuesa, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Edam, Huevo Duro. Lunch: Loncoleche Protein Yogurt Extra Protein, Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Cebollas Rojas, Lechuga de Hoja Verde, Jumbo Palmitos, Verduras Salteadas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Jumbo Reineta, Pepero White Chocolate. Dinner: Gottena Schoko Tatzen, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Jumbo Pan Hallulla, Soprole Uno al Día, Queso Suizo, Surlat Mantequilla con Sal. Snacks/Other: Griesson Choco Sticks. more...
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2115 kcal
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Activities & Exercise:
Hanging Laundry - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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