Weigh In record (no journal entry) for 12 May 2019
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177.4 lb
Lost so far: 92.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1134 kcal
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Fat: 38.75g | Prot: 83.40g | Carb: 79.64g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cal Eggs Extra Large Grade AA Eggs. Lunch: Bisquick Biscuit, Dreyer's Caramel Delight Ice Cream, Kirkland Signature Frozen Organic Strawberries , Oroweat Dark Rye Bread, Kirkland Signature Turkey Breast Oven Browned, Dutch Garden Gouda Cheese. Dinner: Turkey Breast Oven Browned. Snacks/Other: Gin. more...
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gaining 2.3 lb a week
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