Weigh In record (no journal entry) for 12 May 2019
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177.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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3447 kcal
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Fat: 122.93g | Prot: 235.52g | Carb: 411.41g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Really Raw Honey Raw Honey, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Butcher Box Grass-Fed Beef Ribeye Steak, Russet Potatoes (Flesh and Skin, Baked) , Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 9.8 lb a week
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