Weigh In record (no journal entry) for 12 May 2019
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178.8 lb
Lost so far: 13.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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2312 kcal
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Fat: 128.35g | Prot: 118.10g | Carb: 147.23g.
Breakfast: Brew Dr Clear Mind Kombucha, Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Brew Dr Brew Dr Ginger Turmeric Kombucha, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Organic Girl Super Greens, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Pecans, Chocolate Cake (with Chocolate Frosting), Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Alcohol 1% Alcohol/Volume, Beer, Anthony's Psyllium Husk Powder, Coffee. more...
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gaining 1.4 lb a week
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