Weigh In record (no journal entry) for 12 May 2019
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183.9 lb
Lost so far: 54.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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2509 kcal
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Fat: 105.08g | Prot: 154.14g | Carb: 237.71g.
Breakfast: Batata Doce, Ovo. Lunch: Melão Amarelo, Sobrecoxa de Frango, Tio João Arroz Integral Cozido, Quiabo. Dinner: Broa de Fubá, Sopa de Legumes com Carne. Snacks/Other: Batata Doce, Ovo, Ovo. more...
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steady weight
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