Weigh In record (no journal entry) for 12 May 2019
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259.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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2996 kcal
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Fat: 67.01g | Prot: 118.39g | Carb: 492.08g.
Breakfast: Banana Bread, Grilled Cheese Sandwich, Whole Foods Market California Quinoa Salad. Lunch: Wendy's Tomato (1 Slice), Mayonnaise, Wegmans Tuna Fish, Pumpernickel Bagel. Dinner: Tuna Fish Salad, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Popsicle Sugar Free Popsicles, Katz Gluten Free Rugelech, Quaker Life Cereal - Original, Popsicle Sugar Free Popsicles, Katz Gluten Free Rugelech, Sunshine Cheez-It Original Snack Crackers, Baked by Melissa Mini Cupcakes, Katz Gluten Free Rugelech, Hunt's Chocolate Pudding Snack Pack, Gummy Bears. more...
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3664 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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