Weigh In record (no journal entry) for 12 May 2019
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218.4 lb
Lost so far: 46.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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2771 kcal
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Fat: 86.36g | Prot: 127.96g | Carb: 67.80g.
Breakfast: Kroger Eggs (Large). Lunch: Ground Beef (90% Lean / 10% Fat), Don Pepinp DON PEPINO SPAGETTI SAUCE. Dinner: Taco Mac Shrimp and Avocado Salad. Snacks/Other: Jose Cuervo Tequila, Tyson Foods Boneless Skinless Chicken Breasts, Safeway Egg Roll, Tito's Handmade Vodka, Corona Corona Premier. more...
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gaining 2.3 lb a week
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