Nachum's Journal, 09 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2503 kcal

Fat: 178.49g | Prot: 121.92g | Carb: 117.30g.   Breakfast: Low GI Brown Seed Bread, Coffee (Brewed From Grounds) . Lunch: Hard Roll, Thick Beef Burger Patties. Dinner: Rindless Streaky Bacon. Snacks/Other: Lunch Bar. more...

2697 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...