Weigh In record (no journal entry) for 09 December 2012
|
147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2012:
|
1681 kcal
|
Fat: 231.61g | Prot: 145.32g | Carb: 50.05g.
Breakfast: Bacon, Fried Egg, Coffee (Brewed From Grounds) . Lunch: Blue-Cheese Dipping Sauce (atkins), Leafy Green Romaine, Atkins Beef Vegetable Soup. Dinner: Tzatziki, Cucumber (Peeled) , Blue-Cheese Dipping Sauce (atkins), Red Table Wine , Low Carb Cheese Cake, Chicken Cacciatore, Spaghetti Winter Squash . Snacks/Other: No Calorie Sweetener Packets, Cranberries . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VMJVMCD's weight history
|