Weigh In record (no journal entry) for 12 May 2019
|
154.2 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2019:
|
1495 kcal
|
Fat: 79.12g | Prot: 78.20g | Carb: 118.64g.
Breakfast: Equal Equal, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin, Coffee, Sports Research Collagen Peptides, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad , Kroger Idaho Russet Potatoes, Prime Rib. Snacks/Other: Ruffles Sour Cream & Onion Potato Chips, Premium Moose Tracks Ice Cream. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffany1908's weight history
|