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Kenric
Journal
08 Dec 12
Kenric's Journal, 08 December 2012
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Weigh In record (no journal entry) for 08 December 2012
185.5 lb
Lost so far:
21.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2012:
2046 kcal
Fat: 58.00g | Prot: 69.26g | Carb: 172.64g.
Breakfast:
pizza hut pan pizza.
Dinner:
bud light, beer, dos equis, pork sliders.
more...
2359 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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Kenric's weight history
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