MMDuff10's Journal, 12 May 2019

138.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 107.32g | Prot: 87.03g | Carb: 101.58g.   Breakfast: Rapidfire Ketogenic Creamer, Coffee-Mate Original Liquid Coffee Creamer, Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Bojangles Cajun Spiced Chicken Breast, Cracker Barrel Old Country Store Green Beans, Bojangles Roasted Chicken Bites, Great Value Cream Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Cabernet Sauvignon Wine, Keto Cafe Ketogenic Coffee. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Maraschino Cherries, Smirnoff Vanilla Vodka, Cabernet Sauvignon Wine. more...

2247 kcal

Activities & Exercise: Housework - 2 hours and 48 minutes, Sitting - 5 hours, Treadmill - 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 6 hours and 12 minutes. more...