Alesha.lopez's Journal, 08 December 2012

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Weigh In record (no journal entry) for 08 December 2012

159.9 lb Lost so far: 0 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:

1938 kcal

Fat: 82.25g | Prot: 66.25g | Carb: 236.00g. Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Jumbo Hamburger Buns, Pulled Chicken. Dinner: 1/4 lb Single Hamburger, French Fries (Value), Crispy Chicken Sandwich. Snacks/Other: Crispy Chicken Sandwich, Christmas Tree Cakes, Fruit Snacks, Mini Frosted Donuts. more...

2144 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Shopping - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

losing 0.7 lb a week

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Alesha.lopez's Journal, 08 December 2012

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