Weigh In record (no journal entry) for 12 May 2019
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168.9 lb
Lost so far: 4.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1574 kcal
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Fat: 77.79g | Prot: 54.05g | Carb: 164.15g.
Breakfast: TiP Süßstoff Tabletten , Espresso, Storck Knoppers. Lunch: TiP Süßstoff Tabletten , Espresso, Bäcker Görtz Brezel, Schokoladencroissant, Weizenbrötchen, Leberkäse, Vollkornnudeln (Gekocht), Rüben, REWE Zwiebel, Biskin Pflanzenöl mit Buttergeschmack, Alnavit Artischockensaft, Orto Mio Oliven Grün, Aldi Paprika Rot, Kapern, Gut & Günstig Tomatensoße, Thunfisch in Wasser (Konserviert), iBi Aubergine. Dinner: Müller Milchreis Zimt. Snacks/Other: TiP Süßstoff Tabletten , Espresso, Niederegger Männersache Nougat Espresso Shot. more...
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losing 6.2 lb a week
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