Weigh In record (no journal entry) for 12 May 2019
|
164.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2019:
|
2341 kcal
|
Fat: 79.14g | Prot: 112.02g | Carb: 303.13g.
Breakfast: Thé Vert, Banane, Saint Alby Jambon Sec Supérieur. Lunch: Ferrero Mon Chéri, Pain, Fraises, Melon, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Salade Verte, Lidl Filet de Limande du Nord MSC Meunière, Lasagne à la Viande. Dinner: Poires, Raisins, Pain, Vrai Petit Fromage Bio au Lait de Brebis, Saucisson Sec, Boulettes de Bœuf, Les Croisés Emmental Français Râpé, Pâtes (Cuites). Snacks/Other: Brut de Coques Popcorn Micro-Ondes Salé, Dolce Gusto Cappuccino. more...
|
|
1807 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|