Weigh In record (no journal entry) for 12 May 2019
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130.7 lb
Lost so far: 18.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1795 kcal
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Fat: 56.94g | Prot: 107.66g | Carb: 209.36g.
Breakfast: Lettuce, Smoked Salmon, Черемушки Лаваш Тонкий. Lunch: Торговая Площадь Курица Копченая, Cooked Mushrooms (Fat Added in Cooking), Фонд Пирожное Корзиночка Песочная, Cheese, Boiled Egg, Sweet Chocolate Candies, Образ Жизни Пшеница Резаная, Kidney Bean Salad, Vanilla Fudge, Хлебнаш Кекс Столичный, Smoked Salmon, White Bread. Dinner: Cooked Fish. more...
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2406 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Shopping - 35 minutes, Driving - 40 minutes, Standing - 1 hour and 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Showering - 15 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Cooking - 10 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour. more...
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gaining 20.1 lb a week
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