Weigh In record (no journal entry) for 12 May 2019
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320.6 lb
Lost so far: 81.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1953 kcal
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Fat: 100.71g | Prot: 84.05g | Carb: 223.95g.
Breakfast: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Parmalat Fresh Cream , Woolworths Raw Honey, Gouda Cheese , Scone, Vetkoek. Lunch: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Oil Popped White Popcorn . more...
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gaining 9.3 lb a week
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