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Euch allen einen schönen Sonntag.
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209.9 lb
Lost so far: 9.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1710 kcal
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Fat: 125.24g | Prot: 100.14g | Carb: 43.56g.
Breakfast: Gut & Günstig Gouda Mittelalt, Kaffee, Karotten, Rote Paprika, Byodo Mittelscharfer Senf, Gekochtes Ei, Honig, Kerrygold Butter, Keto Brot. Lunch: Gut & Günstig Gouda Mittelalt, Kaffee, Kerrygold Butter, Primal State Primal Mct Öl. Dinner: Frühlingszwiebeln, DM Bio Walnuss Kerne, Gewöhnlicher Feldsalat, Castelli Pecorino Romano, Kirschtomaten, Olivenöl, Edeka Grüner Spargel, Lachsfilet. Snacks/Other: Cathedral City Cheddar, Müller Reine Buttermilch. more...
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2849 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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