Weigh In record (no journal entry) for 08 December 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2210 kcal
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Fat: 114.14g | Prot: 89.49g | Carb: 219.84g.
Breakfast: V-Fusion Pomegranate Blueberry. Lunch: Italian Combo Sandwich on Ciabatta Bread (Half), Broccoli Cheddar Soup - You Pick Two. Dinner: Tater Tots, Cream of Chicken and Mushroom Soup, Green Snap Beans, Ground Beef. Snacks/Other: Chocolate Chipper Cookie. more...
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4070 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Exercise machine (moderate) - 15 minutes, Driving - 2 hours and 30 minutes. more...
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losing 14.0 lb a week
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