Weigh In record (no journal entry) for 12 May 2019
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179.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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2268 kcal
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Fat: 59.30g | Prot: 124.81g | Carb: 322.32g.
Breakfast: Kaffee. Lunch: Grüne Brechbohnen, Meine Metzgerei Rindergulasch, Pilze, Pfanni Kartoffel Klöße. Dinner: Gekochtes Ei, Gut & Günstig Gouda in Scheiben, Thunfisch in Wasser (Konserviert), Laugenstange, Edeka Italienischer Salat. Snacks/Other: McDonald's McFlurry Oreo, Milfina Milch 1,5% Fett, Honig, Weintrauben, Apfelsinen, Kiwi, Gut & Günstig Bourbon Vanilleeis. more...
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2603 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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