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體脂34.3
骨骼肌25.2
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1902 kcal
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Fat: 97.79g | Prot: 197.73g | Carb: 48.18g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Lacroix Gemüse Fond, 山藥, 雞腿肉（生）. Lunch: Bio Company Blaubeeren, Edeka Ziegenkäse, Aldi Bio Eier, Armada Thunfisch Filets, Buttella Sonnenblumen Öl, 豉油/醬油, 青江菜, 大西洋鱈魚. Dinner: Gut & Günstig Toastkäse, Aldi Bio Rinder Hackfleisch , Philadelphia Original, REWE Schlagsahne, 河蝦, Bofrost Champignons in Scheiben, Gut & Günstig Stangen Spargel Weiß, Geschält, REWE Blumenkohl. Snacks/Other: Weihenstephan Rahmjoghurt Mild , REWE Beste Wahl Himbeer-Heidelbeer-Mix. more...
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gaining 1.5 lb a week
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