Weigh In record (no journal entry) for 08 December 2012
|
151.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2012:
|
713 kcal
|
Fat: 23.69g | Prot: 39.54g | Carb: 93.23g.
Breakfast: Chunky Peanut Butter (with Salt) , 1% Fat Milk, Honey Nut Cheerios, Nonfat Tazo Chai Tea Latte (Tall). Lunch: Provolone Cheese, 45 Calories & Delightful 100% Multi-Grain Bread, Fresh Ham (Lean and Fat Eaten). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kayreen's weight history
|