radashley's Journal, 28 May 2010

198.0 lb Lost so far: 35.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 58.95g | Prot: 152.54g | Carb: 197.12g.   Breakfast: GNC AMP Wheybolic Extreme 60. Lunch: Soft Iced Cookies, Hamburger on Bun, Lettuce Salad with Assorted Vegetables, Salsa, Tortilla Corn Chips, Natural Shredded Mozzarella Cheese, Flame Grilled Chicken Breast, Diet Coke (Can). Dinner: Footlong Subway Club. Snacks/Other: Original Potato Chips. more...

2448 kcal

Activities & Exercise: Driving - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...