Weigh In record (no journal entry) for 01 May 2010
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201.4 lb
Lost so far: 31.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1855 kcal
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Fat: 74.52g | Prot: 140.07g | Carb: 127.23g.
Breakfast: breakfast burrito, Coke Zero, chicken fajita veggie mix. Lunch: Salsa, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Natural Shredded Mozzarella Cheese, Flame Grilled Chicken Breast, Diet Coke. Dinner: Provolone Cheese, Tortilla. Snacks/Other: All Beef Hot Dog, Miller Lite Beer (12oz), Coke Zero, Extra Creamy Whipped Topping, Canned Pumpkin, Finely Shredded Mexican Style Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Coke Zero. more...
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2590 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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