Weigh In record (no journal entry) for 20 April 2010
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202.4 lb
Lost so far: 30.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1728 kcal
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Fat: 77.39g | Prot: 90.54g | Carb: 172.31g.
Lunch: Cheese Roll-up, Burrito Supreme - Steak, Diet Mountain Dew - Bottle. Dinner: Cheddar Cheese, Snack Cracker, Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Low Moisture Part Skim Mozzarella Cheese, No Yolks Egg Noodles, Coke Zero. more...
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2623 kcal
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Activities & Exercise:
Housework - 45 minutes, Driving - 4 hours, Resting - 13 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 5.1 lb a week
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