Weigh In record (no journal entry) for 17 April 2010
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204.6 lb
Lost so far: 28.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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2322 kcal
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Fat: 100.84g | Prot: 160.39g | Carb: 225.90g.
Breakfast: Bananas, Coke Zero, Premium Honey Smoked Turkey Breast, Reduced Fat Colby-jack Cheese, Healthy Goodness Fiber for Life Light Five Grain Bread, Premium Natural Hickory Smoked Ham. Lunch: Special Dark Chocolate Bar, Triple Steakburger Sandwich with Cheese, Coke Zero. Dinner: Kroger Private Selection Cheese Pizza. Snacks/Other: chicken fajita veggie mix. more...
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2924 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.1 lb a week
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