radashley's Journal, 08 April 2010

206.0 lb Lost so far: 27.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 75.22g | Prot: 120.10g | Carb: 180.55g.   Breakfast: Velveeta Shells & Cheese (Original). Lunch: Cheese Roll-up, Diet Mountain Dew - Bottle. Dinner: chicken fajita veggie mix, Natural Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Coke Zero, Cheese Traditional Crust Pizza (Large). Snacks/Other: Chocolate Chip Ice Cream, Budweiser Select 55 Premium Light Beer. more...

2478 kcal

Activities & Exercise: Desk Work - 1 hour and 45 minutes, Driving - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 10 hours. more...