Weigh In record (no journal entry) for 23 March 2010
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207.4 lb
Lost so far: 25.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1455 kcal
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Fat: 62.00g | Prot: 93.30g | Carb: 125.00g.
Breakfast: Lite Cherry Vanilla Yogurt, Flame Grilled Chicken Breast, Light Soft Spread, Coke Zero. Lunch: Coke Zero, Burrito Supreme - Steak. Dinner: Diet Coke, Honey Mustard Dressing, Cheddar Bay Biscuits, Garden Salad, Grilled Chicken. Snacks/Other: Diet Mountain Dew - Bottle. more...
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2998 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 1.0 lb a week
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