Weigh In record (no journal entry) for 22 February 2010
|
212.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2010:
|
1815 kcal
|
Fat: 32.18g | Prot: 99.96g | Carb: 223.35g.
Breakfast: Bananas, Coke Zero, Kroger asian chicken salad. Lunch: My white chicken chili. Dinner: lobster spaghetti. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Oven Roasted Diced Chicken Breast, Light Soft Spread, Coke Zero, Seven and Seven, Jordan Almonds. more...
|
|
3458 kcal
|
Activities & Exercise:
Driving - 2 hours, Bowling - 3 hours, sex - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
radashley's weight history
|