Weigh In record (no journal entry) for 21 February 2010
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213.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1125 kcal
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Fat: 37.25g | Prot: 64.50g | Carb: 138.50g.
Lunch: Coke Zero, Kroger asian chicken salad, Kroger Private Selection Cheese Pizza. Dinner: Kroger Private Selection Cheese Pizza, Green Beans with Ham and Onions, Coke Zero. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Small Curd Cottage Cheese 4% Milkfat. more...
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3055 kcal
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Activities & Exercise:
sex - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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