Weigh In record (no journal entry) for 14 February 2010
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214.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1570 kcal
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Fat: 67.17g | Prot: 70.92g | Carb: 174.42g.
Lunch: Coke Zero, Thousand Island Dressing, Natural Shredded Mozzarella Cheese, Real Bacon Bits, American Lettuce Blend. Dinner: Dry Grated Parmesan Cheese, Spaghetti with Marinara Sauce (Kid's Meals), Tilapia Fillets, Diet Pepsi, Soft Bread Stick, Shredded Mozzarella Cheese, Light Balsamic Vinaigrette. Snacks/Other: French Vanilla Premium Ice Cream, birthday cake, Fiber One Chewy Bars - Oats & Chocolate, Sampler Candy. more...
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2355 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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