Weigh In record (no journal entry) for 10 February 2010
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1430 kcal
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Fat: 29.88g | Prot: 80.76g | Carb: 116.52g.
Breakfast: Grilled Chicken Breast Strips, Light Soft Spread, Coke Zero. Lunch: chicken alfredo. Dinner: Coke Zero, Ken's Lite Accent Honey MustardVinaigrette, Sweet Butter Tender Lettuce Mix, Short Cuts Carved Chicken Breast. Snacks/Other: Seven and Seven, Plain Sweet Potato Chips. more...
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2758 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Shopping - 1 hour, sex - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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