Weigh In record (no journal entry) for 04 February 2010
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1649 kcal
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Fat: 62.97g | Prot: 91.68g | Carb: 181.42g.
Lunch: chicken alfredo, Coke Zero. Dinner: Mushroom Soup, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Baby Carrots, Broccoli. Snacks/Other: Roast Beef (Lean Only Eaten), American Cheese Slices, Miracle Whip, Extreme Wellness High Fiber Low Carb Tortillas, Kellogg's Special K Red Berries, Tasty Little Chewy Dark Chocolate Coconut, Roasted Original Potatoes. more...
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2655 kcal
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Activities & Exercise:
sex - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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