Weigh In record (no journal entry) for 30 January 2010
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219.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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1663 kcal
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Fat: 59.00g | Prot: 129.53g | Carb: 172.82g.
Breakfast: Restaurant Style Sesame Seeded Buns, Coke Zero, American Cheese Slices, white Bread. Lunch: Coke Zero, Natural Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Onions, Grilled Chicken Breast Strips. Dinner: Banana Cream Pie, Red Tomatoes, Flame Grilled Chicken Breast, Cooked Broccoli (from Fresh), Light Soft Spread, Onions, Coke Zero. Snacks/Other: Coke Zero, 12 Multigrain Sticks Pretzels, Cookie Dough. more...
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3128 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, sex - 1 hour and 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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