Weigh In record (no journal entry) for 25 January 2010
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1561 kcal
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Fat: 48.26g | Prot: 116.78g | Carb: 150.73g.
Breakfast: Bananas. Lunch: MY SPAGHETTI. Dinner: kroger, Beef TNDRLN FILLET. Snacks/Other: Coke Zero, Pickles, American Cheese Slices, tuna patties, Miracle Whip, Whole Wheat Low Carb High Fiber Tortillas, Seven and Seven, Chocolate Peanut Butter High Protein Bar. more...
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4017 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Driving - 5 hours, Bowling - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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