Weigh In record (no journal entry) for 23 January 2010
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1639 kcal
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Fat: 70.32g | Prot: 105.02g | Carb: 143.35g.
Breakfast: Powdered Donettes, Coke Zero, Light Soft Spread, Oven Roasted Diced Chicken Breast. Lunch: arby roast chicken bacon and swiss. Dinner: Diet Coke, Fettucine Alfredo, French Salad Dressing, Plain Bread Sticks, Side Salad, Meatballs with Sauce (Mixture). Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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3034 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Sitting - 3 hours, Shopping - 45 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 3.5 lb a week
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