radashley's Journal, 19 January 2010

223.0 lb Lost so far: 10.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 47.16g | Prot: 87.14g | Carb: 85.29g.   Breakfast: Light Soft Spread, Coke Zero. Lunch: Sprite Zero, Tuna Fish Salad. Dinner: heidelberg meatloaf, Burrito Supreme - Chicken. Snacks/Other: S'mores Protein Bar. more...

2950 kcal

Activities & Exercise: sex - 30 minutes, Driving - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...