radashley's Journal, 15 January 2010

224.8 lb Lost so far: 8.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 66.42g | Prot: 177.82g | Carb: 218.58g.   Breakfast: Mild Cheddar Cheese (Shredded), Coke Zero, My Beef Alfredo. Lunch: Diet Coke, Coleslaw (Side), Grilled Chicken Sandwich. Dinner: Large Shrimp, Bearnaise Sauce (Dry, Dehydrated), Fried Chicken Breast No Coating (Skin Eaten), Canned Crab, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Low Fat Raspberry Vinaigrette, Sides - Garden Salad (Before Dressing), Bacon (Cured, Pan-Fried, Cooked), Diet Coke, Soft Pretzels, Sauerkraut. Snacks/Other: dark chocolate cherry 7 grain granola, Light Soft Spread, Flame Grilled Chicken Breast, Skinless, Coke Zero. more...

3279 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sex - 45 minutes, Driving - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...