Weigh In record (no journal entry) for 13 January 2010
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226.4 lb
Lost so far: 6.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1979 kcal
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Fat: 73.95g | Prot: 100.91g | Carb: 188.39g.
Breakfast: Coke Zero. Lunch: MY CHILI, Coke Zero. Dinner: Coke Zero, Yeast Roll with Margarine, Original Southern Fried Chicken Salad, Yeast Roll with Margarine. Snacks/Other: Seven and Seven, Seven and Seven, Bananas, Seven and Seven, Natural Mozzarella String Cheese, Sampler Candy. more...
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3169 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 1 hour and 30 minutes, sex - 30 minutes, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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