Weigh In record (no journal entry) for 09 January 2010
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227.8 lb
Lost so far: 5.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1701 kcal
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Fat: 63.51g | Prot: 123.61g | Carb: 170.65g.
Breakfast: Grilled Chicken Ceasar Salad, Coke Zero. Lunch: MY SPAGHETTI. Dinner: Light Soft Spread, Soft White Roll, Light Asian Toasted Sesame Salad Dressing, Garden Salad, Oven Roasted Diced Chicken Breast. Snacks/Other: Miracle Whip, Chunk Light Tuna in Water, Bananas, Peanut Marshmallow Eclipse Protien Bar, Soft White Roll, Sampler Candy. more...
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2894 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 5.1 lb a week
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