Weigh In record (no journal entry) for 06 January 2010
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1401 kcal
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Fat: 42.09g | Prot: 93.79g | Carb: 179.95g.
Breakfast: Coke Zero, Lite Wheat Hot Dog Buns, Blue Grass Deliciously Lean Mettwurst. Lunch: Bananas, Coke Zero, MY CHILI, MY SPAGHETTI. Dinner: MY CHILI. Snacks/Other: Granny Smith Apple, Sampler Candy. more...
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3294 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Shopping - 1 hour, Driving - 6 hours, Resting - 11 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 10.5 lb a week
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